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Dear sir / madam these days I found a sudden change in my body that I cannot cope up with my studies as I am a graduate and I need a government job for better life. So what should I do to concentrate with my studies again?
2Doctors Answered
92% (1783 ratings)
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For concentration the best solution is yoga and meditation. Focus on your aim and gradually take every step towards it
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YESSOMEWHATNO
94% (69 ratings)
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You have not mentioned the sudden changes in your body. First of all, consult a doctor and get your complete check up done to rule out any medical issue. For anxiety and increasing your focus and concentration, you can start Psychotherapy, especially CBT to learn effective techniques .
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YESSOMEWHATNO
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