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Hello, This is due to panic symptoms of anxiety. Do deep breathing and meditation to reduce your anxiety. Take either dark chocolate or coffee when you feel anxious. But you need to take proper treatment for anxiety.
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YESSOMEWHATNO
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Go for psychotherapy and learn effective techniques to manage your anxiety. The other physical symptoms will reduce or may go away on their own.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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