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How to overcome from depression and love failure if you are in relationship with someone for 10 years nd your lover cheated you nd committed with someone.
2Doctors Answered
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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YESSOMEWHATNO
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The pain from a heartbreak is just like the pain from the death of a loved one. So what you are experiencing is grief. Please seek psychotherapy for grief.
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YESSOMEWHATNO
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