Sir, I have a anxiety. please help me. me pdai ni kar pa rhi hu apni ache se. I know everything what is right or wrong for me but still I can't controlling my negative thoughts. Kya muje medication ki jarurt h.
Ask Free Question
Off course you need medications. You yourself said, that you know what is right for you, but you can't control your thoughts, it is suggestive of simple thing that you need medicinal help. Let me tell you, anxiety issues that yo are facing are not uncommon and you are not alone who is having this problem these days, 6 out of 10 people between age of 15 to 45 suffer from anxiety and depression. Most important thing is to identify the issue and take proactive steps to rectify the same. You have taken first step - i.e identification of the problem. Now all you need to do is just approach for correct solution. With help of homeopathic medicines, you will be able to get rid of your negativity and this will happen without any disastrous side effects. Most importantly, homeopathic are not addiction forming and hence once treatment is over, you don't need to be dependent on the same to feel good. With help of homeopathic medicines, we will be able to increase your positivity and increase your capability to manage stress of life. You can message me for further guidance.
Ask Free Question
Try to relax yourself exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hubby walk in nature meditation. Yoga. For more details, you can consult me.
Ask Free Question
It you are not able to manage your negative thoughts on your own then please go for cognitive behaviour therapy and learn effective techniques to challenge your negative thoughts.
Ask Free Question
Hello friend, good that you are seeking a help here. You are right. Negative thoughts are root cause behind your anxiety. It's a pure mindset issues. The solution lies in how you control or manage or divert such negative or anxious thoughts. Be positive. There are solutions available to overcome such issues through psychotherapy or mindset changes techniques. Consult a psychologist directly or online to assess your suitation and symptoms in details to recommend suitable solution. Be positive. You will be alright soon. Feel free reach me online for further evaluation.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
