I am 25 year old, I want to manage my stress ,because of due to stress my heart rate goes high and when I control it from my mind through relaxing 5-10 minute it goes down. There is any medication tool that help me to overcome from stress. Currently I am taking fish oil at afternoon and ashwagandha at night.

Ms. Naumita RishiPsychologist24yrs exp

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You must be feeling stressed due to some reason. Identify the reason and deal with it. No medicine can remove the reason of the stress. Cognitive behaviour therapy can help you learn effective techniques to deal with your reason of stress.  

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Dr. Karuna ChawlaHomeopath23yrs exp

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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.  

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