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I am hurting myself and I cut my finger twice with Knife, I am taking some time to myself, I can't do anything but it happens sometimes not regularly. Please suggest me something for that.
1Doctor Answered
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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