I am 58 yrs old female, I am suffering from gross anxiety disorder since long. I am frightened for all sorts of matter. My son is now abroad. Without any phone call or msg regularly I am frightened. All these cause palpitation. Loss of appetite, weakness, giddiness, mental irritation etc pls suggest.

Ms. Samiksha JainPsychologist10yrs exp

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Your weight seems to be on the lower side. Your symptoms indicate that you will need a proper assessment with the psychiatrist and counsellor. Counselling can help you to understand yourself better and why you feel so anxious and what you can do to reduce and manage your anxiety. It also looks like that you are feeling lonely. In this case counselling can help you to build your support system besides your son who is far away. This step could reduce your anxiety further. I also suggest that you start some form of exercises like yoga, meditation and pranayam so that you can strengthen your body and mind. 

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