I take stamlo 5 mg daily for hypertension and sometimes my bp is 133/85 and sometimes 120/70 I check daily. Daily means everyday don't know but I am addicted to check it daily. Please help what should I do sometimes I feel is my bp getting low sometimes I feel is my bp high. I am very very confused now and cannot enjoy my life.
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Bp is okay.
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The bp is variable on each day and at each time you check, and it is not a disease. You have anxiety neurosis on bp and need mind control.
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good health requires discipline. measure your BP only once every month on fixed dates, after resting for 10 minutes. If you measure more often it may only lead to poor psychological health. good health comes from less sugar in diet, more traditional health foods. Find out the ways of those who were healthy at 90, follow their diet to remain healthy
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Blood pressure has a daily pattern. Blood pressure is normally lower at night while you're sleeping. Your blood pressure starts to rise a few hours before you wake up. Your blood pressure continues to rise during the day, usually peaking in the middle of the afternoon.
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