Hey doctors I am 17 year old boy I am suffering slimness and less weight low muscles growth, not much but less height muscles strength plzz sgst me a diet that I can use to get rid of them.
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You need an extra 500 calories a day if you want to put on extra weight in a week. - protein is the key for muscle building; it will help you gain muscle weight rather than fat mass. Good sources of protein are red meat and poultry, eggs, whole grains. Salmon is high in calories and healthy fats. Best healthy foods to gain weight fast homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk. Milk has been used as a weight gainer or muscle builder for decades (1 )..rice. Nuts and nut butters. Red meats. Potatoes and starches. Salmon and oily fish. Protein supplements. I understand your concern for gaining height and worries about short height. It is pointless to worry about your height and even if parents have height the children may not get the same height as the genetics can undergo changes called mutation and parental traits need not be fully transferred to children. Your height is what you have you have got by your chromosomes and genes and is unchangeable or it can be said that your height is your god given height understand that it is not the physical height which makes a person great but on the other hand it is the value or height of his achievement in his life that makes him stand at an increased height in society and make him feel proud where physical height is immaterial. A lot of people are crazy to increase height and a person?s height is his genetic trait and we cannot, in fact, modify it. There are many false advertisements claiming to have a magical formula for increasing height which is nothing but money making and misleading advertisements. There are no safe allopathic / unani / homeo drugs or diet plans or surgery or any medical /magical methods and exercises to increase or decrease height and it is the genetic trait of a person and is based on parental height. There is no magical remedy for height modification. Many products marketed as height increasing products are false claims and will only take your money away. You learn to live with what height you have genetically got and many great men in history were not tall and they are known for and famous for their great deeds. Understand that it is not the physical height of anyone but his or her great achievement is hailed by others or society.
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