My bp reads 140/90. I don't drink nor smoke. Does regular exercises like gym, running and jogging. Was taking telpres 40 mg. Its working fine. Keeps my bp under control. Should I continue or change the medicine. Any other suggestions.
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As your BP is under control, you need to continue the same medicins
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The blood pressure reading is about normal or high normal in your case since you are already using medication for the same since you have mentioned about it. With the kind of exercises that you have been doing, I believe that you should be able to keep your blood pressure under control. Sometimes heartburn or indigestion can also contribute to excessive anxiety regarding blood pressure and in this case you might need to consult a psychiatrist to help with your anxiety. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio, or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
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Hello friend, thanks for reaching out here for help. To maintain bp, you should focus more on relaxing techniques like meditation, yoga etc than heavy physical exercise. Bp is a symptoms of stress or anxiety. In addition, food habits, lifestyle, work environment etc also influence bp. Focus on a holistic solutions than just addressing the symptoms. Be positive. You will be alright soon. Feel free to reach out to me online or through Lybrate chat for further evaluation and recommendation.
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