I am suffering with severe health related panic, nervousness, apprehension, anticipation, anxiety along with various physical troubles like sudden perspiration, shivering, dizziness, nausea, drowsiness, uncomfortable feelings in head etc. And something which can be felt but can not be described and this untouched/unexplained condition makes me more panicky, nervous, disturbed. I am trying to micro analyse these feelings that what is going on, why these are going on and also what to do to overcome these awkward feelings, are these physical problems or mental abnormalities, should I accept or reject these issue. But I can?t get any solution or clue of these questions which makes me again very stressed then these stress might affect on my physical and mental health. Some past extremely severe condition like unexplainable stress in head, strain, tightness, overcrowded, pressure, dull pain etc or felling terribly panicky making me traumatized. Sometimes I am facing impending doom. Can not face daily life. A general panic and stressed about health always makes me unhappy. Feeling I am on a threshold of an emergency. Can?t get relaxed. A mixed feeling of physical and psychological uneasiness. But apparently no one see any abnormalities with me but day by day I am bounded in self confindness. Even any small unusual triggers makes me disturbed like if I feel sleepy in day time, feel panic. Always brooding on these issues. Need a constant strong engagement of mind. Feeling, at first I need to assess my condition, feelings truly to get rid, but I can't judge me properly. Like I am trying to analysis the nature of feeling severe strain felt in my head, what is actually looks like. It's very annoying. General uneasiness, anxiety which may be felt by everyone time to time, is often misleaded to me. Overall feeling very disturbed, irritated, panicky, unhappy life. Please give advice how to overcome.

Dr. Sajeev KumarGeneral Physician34yrs exp

90% (34447 ratings)

Ask Free Question

You need mind control. Mind Control and some of its techniques. It?s a term that can have many meanings. Some people think of it as the ability to take control of the mind of other people. I prefer the meaning of controlling your own mind instead. It is the ability to understand and control your feelings, emotions, and behaviour. As you do this you have full control of yourself and you can achieve many goals in your life. Also, you will have great self-confidence which is the key to success. All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using. The method just helps you reach the appropriate brain-state. Some benefits of mind control are listed below: o Develop Self-Esteem o Cure Fears o Quit bad habits o Become spontaneous and social o Fight Depression o Overcome painful situations Correct elements of your character o Change your reactions o Become more intuitive o The Silva Method I first read about Mind Control in a book written by Jose Silva. He has developed a method of mind control. This method is very simple and easy to follow. You just have to train your visualization skill (check my Visualization Exercises program) and to enter the alpha mind state, where you can change many things about yourself. The key is that in the alpha brain state your subconscious is accessible. The Silva method is based on the power of positive thinking. While you get into trance you start visualizing positive thoughts. As your subconscious mind is accessible you can pass these thoughts into it. This can have a dramatic effect on the way you feel. Self-Hypnosis Self-Hypnosis is a more general term for a technique that induces you into a trance. The Silva method uses a Self-Hypnosis technique to induce you into a trance. While the Silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), Self-Hypnosis is any visualization technique that can bring you to the appropriate brain-state. While you try Self-Hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colors, textures, temperature, smells and generally whatever sensation you can think of. For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the Sun heating the top of your head. All these sensations that you imagine, as you try Self-Hypnosis, engage your right hemisphere and accelerate the production of alpha brainwaves. Usually, you can get into a trance in a few minutes if you can stay in your imaginary place and feel as many sensations as you can. Well, the difficult part of Self-Hypnosis is to focus your thoughts on the magical place you are imagining. It?s too difficult to stay in just one thought at the beginning of your relaxation. Many different thoughts tend to go through your mind, as the alpha brainwaves are produced. You can think of it as if you are in a boring classroom. At some point you stop listening to what the teacher says, you feel relaxed and you start daydreaming. This is the desired state you want to be in when you try to mind control. Entering the alpha state is a skill that you can improve by training. You might even become able to get into a trance in a matter of seconds. After some time a deep breath will be sufficient to bring you into a trance. There are many products online that can help you experience self-hypnosis. These are usually audio products like CDs or Mp3s. Their great advantage over the traditional method of self-hypnosis is that you are guided by a hypnotherapist. Thus, you can just follow the instructions and eliminate the multiple thinking distractions. 

0 person found this helpful