Mera cholesterol 223 hai or triglyceride 312 hai. Mere man me dar baith gaya hai ki mujhe heart problem ho jayega. Isi dar ke karan mera 6 din se nind nahi hua. nind nahi hone ke karan piles ka problem ho gaya. Din bhar sochte rahte hai stress jaisa lag raha hai kya kare nind kaise aayega or stress kaise kam hoga. Please help me.

Dr. Karuna ChawlaHomeopath23yrs exp

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Sochne se aapka lipid profile theek nahi ho jayegi. Ye karein Stop smoking (if you smoke). Smoking lowers your HDL, (?good?) cholesterol level. Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle Start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or ?good? fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL). Also follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Curd is good for u. Exercise in the form of yoga, cycling, Swimming, gym, walking etc. For more details u can consult me. 

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