I am 17 year old and my weight is 41 kg only. I am taking normal diet regular still my weight is not increasing. Then how I increase my weight but it is necessary for me to increase my weight?

Dr. Sajeev KumarGeneral Physician34yrs exp

90% (34624 ratings)

Ask Free Question

Ideally speaking I advise you not to increase the weight beyond the normal range and obesity leads to a multitude of diseases. You need an extra 500 calories a day if you want to put on extra weight in a week. - protein is the key for muscle building; it will help you gain muscle weight rather than fat mass. Good sources of protein are red meat and poultry, eggs, whole grains. Salmon is high in calories and healthy fats. Best healthy foods to gain weight fast homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk. Milk has been used as a weight gainer or muscle builder for decades (1 )..rice. Nuts and nut butters. Red meats. Potatoes and starches. Salmon and oily fish. Protein supplements.  

0 person found this helpful