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Question

Some research shows that about one-third of all adults experience some type of joint pain every month. (1) Which areas of the body are joint pains most likely to occur?Whatever the cause of your uncomfortable joint pain, it?s definitely worth giving several natural treatments a shot. These can include a combination of supplements, diet changes, exercises and salt baths to help naturally ease swelling and inflammation.Joint pain may also become worse if another condition starts weakening muscles or causing bone pain, such as bursitis, osteoporosis or a fracture.
natural remedies for joint pain;-
A classic remedy for any muscle or joint ache is taking a relaxing bath with Epsom Salts. High in magnesium and sulfates, Epsom salts are easily absorbed through the skin to provide quick relief as they lower inflammation, reduce muscle spasms and relax tense areas. (5) Add two cups of salts to warm bathwater and soak for at least twenty minutes. Alternatively, Epsom Salts can be used in a compress to apply directly to the skin. Simply dilute two cups into one gallon of water then soak your towel for several minutes to absorb the solution.
 Hot and Cold Packs
For immediate joint pain relief, rest the painful area and try a hot-and-cold approach to managing pain. Apply a hot therapeutic gel pack to the affected area for twenty minutes. Immediately follow up with a cold ice pack for another twenty minutes. If you can?t stand the severity of ice, let it thaw out while you are applying heat. Even a mildy-chilled pack will help bring relief to a stiff area. Try to apply ice or heat every day is possible, aiming for at least 15 minutes. Keep the area elevated if swelling is bad to reduce fluid retention.

Neeta · Accepted Answer

Some research shows that about one-third of all adults experience some type of joint pain every month. (1) Which areas of the body are joint pains most likely to occur?Whatever the cause of your uncomfortable joint pain, it?s definitely worth giving several natural treatments a shot. These can include a combination of supplements, diet changes, exercises and salt baths to help naturally ease swelling and inflammation.Joint pain may also become worse if another condition starts weakening muscles or causing bone pain, such as bursitis, osteoporosis or a fracture.
natural remedies for joint pain;-
A classic remedy for any muscle or joint ache is taking a relaxing bath with Epsom Salts. High in magnesium and sulfates, Epsom salts are easily absorbed through the skin to provide quick relief as they lower inflammation, reduce muscle spasms and relax tense areas. (5) Add two cups of salts to warm bathwater and soak for at least twenty minutes. Alternatively, Epsom Salts can be used in a compress to apply directly to the skin. Simply dilute two cups into one gallon of water then soak your towel for several minutes to absorb the solution.
 Hot and Cold Packs
For immediate joint pain relief, rest the painful area and try a hot-and-cold approach to managing pain. Apply a hot therapeutic gel pack to the affected area for twenty minutes. Immediately follow up with a cold ice pack for another twenty minutes. If you can?t stand the severity of ice, let it thaw out while you are applying heat. Even a mildy-chilled pack will help bring relief to a stiff area. Try to apply ice or heat every day is possible, aiming for at least 15 minutes. Keep the area elevated if swelling is bad to reduce fluid retention.