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I want to ask that I go to the gym regularly so I also consume protein powder so I want to ask that is it healthy to consume protein powder.
1Doctor Answered
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Yes. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
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