How to build our body I mean how to convert our slim body to fitness body or zim body.

Question

Body-building diet for vegetarians :- (vegetarian athletes looking to build muscle eat good quality protein at every meal. Here are some tips for building muscle without consuming meat:) -eat five or six small meals per day that not only include protein, but also a variety of fruits, vegetables, -whole grains, nuts, vegetable oils and plenty of water. -more than half your calories each day should come from quality carbohydrates, which fuel your muscles. -fats are necessary for supplying energy to muscles during workouts. Good sources of fat include olive -oil, almonds, walnuts, avocados and canola oil.

Surya Bhagwati · Accepted Answer

Body-building diet for vegetarians :- (vegetarian athletes looking to build muscle eat good quality protein at every meal. Here are some tips for building muscle without consuming meat:) -eat five or six small meals per day that not only include protein, but also a variety of fruits, vegetables, -whole grains, nuts, vegetable oils and plenty of water. -more than half your calories each day should come from quality carbohydrates, which fuel your muscles. -fats are necessary for supplying energy to muscles during workouts. Good sources of fat include olive -oil, almonds, walnuts, avocados and canola oil.