Hello doctor my age is 21 and my weight is 47. My bmi is 16.8 which is underweight so can you please help me to gain weight so that I will have normal bmi. And I have a problem that I have cold and sneezing very frequently nearly twice or thrice a week. So please can you help to get out of this.

Dr. Sajeev KumarGeneral Physician34yrs exp

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You need an extra 500 calories a day if you want to put on extra weight in a week. - protein is the key for muscle building; it will help you gain muscle weight rather than fat mass. Good sources of protein are red meat and poultry, eggs, whole grains. Salmon is high in calories and healthy fats. Best healthy foods to gain weight fast homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk. Milk has been used as a weight gainer or muscle builder for decades (1 )..rice. Nuts and nut butters. Red meats. Potatoes and starches. Salmon and oily fish. Protein supplements.  

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