Sir mai ek 25 year old student hu. Mai 5-6 sal se depression me hu. Aur pichale 2 sal se mai iska ilaj bhi kara raha hu. Physchetrist ne regular running, exercise aur yog nidra ke liye bola tha. Mai regular running aur exercise aur yog nidra karta tha jisase mujhe kafi relax tha aur mental health me kafi sudhar tha. Lekin ab mai piles ka operation kara liya hu jisake karan running nahi kar pa raha hu. Exercise aur meditation karane per bhi mai low feel karta hu koi upay sujhaye please.

Dr. Urmil BishnoiPsychologist12yrs exp

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Dear user, aap abi bot chhote ho or pichhle 2 saal se medicine le rhe ho, koi problem hoti h to hum medicines lete h but kuchh time k lie, unko apni life ka hissa nhi bnana chahiye. Sirf dwai kha kr aap apne mind se ni ld skte uske lie aapke ander ek strong will power or awareness ka hona jaruri h, counseling ki help se aap ye dono chizo ko achhe se samjh skte ho or improve bhi kr skte ho, aapko apne thoughts ko smjhne me help milegi or future me bhi depression anxiety jesi problems ko control kr skoge. Yoga exercise ye sb to jitna kr skte ho krni h but iske sath sath apne mind ko smjhna or usko ek proper way me reply krna bhi jaruri h, app ek consultation session book kiniye or detail me bat kiniye taki m aapko properly help kr skun 

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Ms. Richa MehtaPsychologist5yrs exp

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Apart from physical exercise which has really helped you, regular psychotherapy will help you reach your optimum wellness. Psychotherapy for depression is a specific approach that works on the core beliefs and negative thoughts which influence your emotions and behaviors. By changing our thinking process, we can change the way we feel and behave.  

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