My age is21. Can I take endura mass for weight. But I suffer from acidity some times. Please say endura mass is safe for weight gain .how can it take it and how many time in a day?

Dr. Sajeev KumarGeneral Physician34yrs exp

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You can take endura mass and its effect on weight gain is uncertain for each one. You need an extra 500 calories a day if you want to put on extra weight in a week. - protein is the key to muscle building; it will help you gain muscle weight rather than fat mass. Good sources of protein are red meat and poultry, eggs, whole grains. Salmon is high in calories and healthy fats. Best healthy foods to gain weight fast homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk. Milk has been used as a weight gainer or muscle builder for decades (1 )..rice. Nuts and nut butters. Red meats. Potatoes and starches. Salmon and oily fish. Protein supplements.  

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