Hello I have been taking antidepressants from last 4 years. My problem starts at evening. I feel depressed at night. Mujje rat ko fikha fikha lagta hai. sapna jaisa lagta h. No clear vision sir ye depression h ya kuchh or from last 4 years not even a single day has come when I didn't have above explained symptoms at late evening. Only problem is that at night I feel" fikha fikha movie jeesa" i.also got seizure attack 8 month ago. My treatment is on from max hospital. So I am on deniz and lamez please do reply me.

Ms. Rachna MishraPsychologist7yrs exp

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Hi Lybrate user, I will suggest you to go for some natural remedies first:-. One of the biggest causes of depression is lack of physical activity. As they say, ?motion creates emotion?. If you are stagnant and stuck behind a desk all day, it?s hard to stay happy no matter who you are. Study after study after study has illustrated the tremendous importance of daily exercise. From: decreased depression elevated mood, reduced stress, and less anxiety improved blood flow to the brain the production of new brain cells improves memory improved discipline, impulse control, and decision making in fact, there are so many benefits to exercise, that the harvard business reviewhas stated that regular exercise should be a mandatory part of any job description. Luckily, studies have shown that you don?t have to exercise for hours every day to reap these benefits. In fact, just 150 minutes of weekly exercise (that?s 30 minutes every weekday) is more than sufficient to improve your mood, and general well being. I highly recommend that you exercise outside if at all possible. Stanford researchers found that walking in nature quantifiable reduced symptoms and feelings of depression among all patients. Most people underestimate the impact that their food choices have on their mental and physical health. Studies have shown that by changing nothing other than their diets, 32% of patients were able to completely eradicate their depression completely. While this might not be a cure all, it?s a huge part of beating depression and living a happy life. Here are a few guidelines to get you started. Eliminate as many processed foods as possible consume slow burning foods such as raw vegetables and fibrous carbohydrates throughout the day to properly regulate glucose levels in the brain consume your biggest and highest carb meal after your workout or at dinner skip breakfast and opt for coconut oil coffee or eat a very protein and fat rich breakfast (no carbs!) that?s it! depression breeds isolation and isolation breeds depression. It?s a vicious cycle that can be hard to escape from. If you have taken action on all of the previous steps, then you should have overcome your depression enough (if not completely beaten it) to start getting back out with your friends and family. Start small and set the goal of going out with friends once or twice per week. The more time you spend around other people that you enjoy the harder it will be to stay depressed. Ideally, i?d recommend that you find friends at the gym or at a local workout group since fit people tend to be mentally healthy as well as physically healthy. Your brain is the most important complicated and important organ in the human body. It?s the command center for everything in your life and every function that your body has. However, most of us have no idea how to maintain a healthy and optimized brain. We were never taught how to clean and declutter our minds so that they can function at the highest levels. Journaling is like whispering to oneself and listening at the same time. ~mina murray and as a result, most of us are carrying an endless amount of baggage, confusion, and frustration that is hindering us from living normal and exciting lives. According to a significant amount of peer-reviewed research, journaling is one of the best ways to declutter your mind, manage stress, and overcome internal struggles. By regularly journaling about your depression, and about your life in general, you are able to organize and prioritize your thoughts and emotions. It gives you an opportunity to detach yourself emotionally and analyze your experiences, thoughts, and feelings on a logical level. It?s kind of like a form of cerebral urination. If you drink a ton of water over the course of the day and don?t take the time to relieve yourself, your bladder is going to explode and you will experience excruciating pain. Your brain is the same way. If you are continually filling your mind with new information, stimulus, and experiences, you will need to empty it occasionally to ensure that it continues to function properly. Unless you take a ?brain dump?, your brain will eventually become so cluttered and frazzled that your mind will explode into a state of stress, disorder, and chaos creating an environment for depression to thrive. Take 10 to 15 minutes a day and simply write about what you?re feeling.  

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