Myself giving palido-1.5 mg tablets to my wife at night for low mood, mood swing & mental depression. After how many days it's dose can be increased. Previously in year october 2014 ibhas mental hospital, delhi Dr. Given injection of paliperidone 100 mg monthly basis for only two month. Than after it was stopped. She stopped medicine in year july 2015 ventaflaxin 150 mg. Kindly suggest what should I do to improve her mental health.

Ms. Pallavee WaliaPsychologist6yrs exp

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Identify and minimize stressors that trigger changes in the mood states. Family and friends may be useful in helping to identify what these are as patients may have some denial about this. Our society is largely work driven and it may be necessary for patients to reduce their workload in order to reduce stress and focus on their health. Prioritization of all the things one wants to do in order to create a more laid back and relaxed schedule can often be difficult. The patient?s surroundings at home can also be a major source of stress. Keeping the home tidy, free of clutter and clean helps to cultivate a more sattvic and stress free environment. Coffee and other stimulants should be avoided since they will only serve to keep someone going artificially without getting true rest�. Take Himalaya Ashwagandha tablet daily with warm water after breakfast  

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