Hi Sir, Please suggest cause and remedy for waxing and waning heaviness feeling in chest and head since 2011. Ecg normal, eltroxin 50 mcg tsh maintained, strict vegetarian, taken becosules and gemcal twice or thrice a week each, dyspepsia but under control, heaviness similar to feeling before a board exam but not due to cause like board exam, on the contrary it is felt directly, especially on waking up in morning and evening around 7 pm, with waning period between 12 noon till evening, thus the heaviness more in early morning and evening during twilight time felt like band like pulling sensation in head and heaviness in chest. My doubts are hormonal (relieved by passage of semen), psychosomatic/functional (aggravated but not caused by anxious situation), or migraine (feeling of band around head), or hypovitaminosis (strict vegetarian not on regular vitamin supplements like b12/folic acid)

Dr. Karuna ChawlaHomeopath23yrs exp

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It can be gas/acidity. But I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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