How to control panic attacks? I take daily one etizola 0.5 mg to overcome this. I have tsh as well and taking thyronorm 100 mg daily from last one year and it is stuck at 6.0 now please suggest what to do and what not to do.
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1. Calm breathing: this is a strategy that you can use to help reduce some of the physical symptoms dangerous, but to make it a little easier to ?ride out? the feelings. 2. Muscle relaxation: another helpful strategy involves learning to relax your body. This technique involves tensing various muscles and then relaxing them, to help lower overall tension and stress levels, which can contribute to panic attacks. Take exposure response prevention therapy take online appointment to get more information or meet nearest psychologist.
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Since by definition panic attacks are episodes of extreme anxiety accompanied by physical symptoms that occur randomly, it is recommended that you take medications regularly to overcome your panic attacks. If you have co-morbid hypothyroidism and this is controlled, as you might know from regular i.e. Quarterly thyroid function checks, you should not be experiencing panic attacks due to this medical condition. However your panic attacks can be controlled with the use of medications. You need to be evaluated for a suggestion regarding your condition so that medications can be prescribed accordingly. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, an appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
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What to do: take psychotherapy and learn to manage and overcome symptoms of anxiety what not to do: take medicine from any other speciality except psychotherapist skip medicine consult with me or any psychologist for therapy and counseling online or in person all the best.
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