Hello, I need a multivitamin for hair and energy, I don't eat food properly as I don't have time to take complete diet, so can you suggest me a multivitamin which I can take daily which includes all essential vitamins and minerals and useful for hair and energy. I am having severe hair fall, and I get tired very fast. I am a breastfeeding mother of a 7 month baby.

Dr. Yogitaa MandhyaanDietitian/Nutritionist13yrs exp

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Just taking multi vitamin will not help,exact cause or deficiency should be known and accordingly the medicine /supplement can be prescribed.But since you are Breast feeding your calorie and nutrition intake should be high,if you are not getting the time then have good protein in the form of mik,yogurt,low fat paneer,lentils,whole pulses,nuts also have fresh veg juice ,dates in general.Get your thyroid levels checked. 

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