Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I do a plank every night before bed for a minute. Is it good or bad? Please suggest me.
2Doctors Answered
88% (13267 ratings)
Ask Free Question
Good.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
91% (944 ratings)
Ask Free Question
Dear Lybrate user, you can do plank at night but you should wait for an hour or half an hour to eat after plank exercise. However, juices or water can be taken after 20 to 30 minutes. After doing plank exercise, wait for body to come in normal state. Once the body comes into the normal state, you can have meals. And for more queries/suggestion you may contact us.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details