I have suffered many times with depression with insomnia since after passing 10th each time I visited neurologist and psychiatric. I became worry about future and past, I was over thinker. I had also bad habit to watch porn and doing masturbations. I regret about past and worry about future. And also doing wrong thing such as porn also about career. What to do what not do. I took immediately stress about my self and negative thought that become anxiety and depression. I couldn't fight these complex situation depression from myself and anxiety, stress. Every times I have to visit doctors. I want to get rid of these complex situation of depression stress and anxiety forever. Right now I visit psychiatric. I am taking medicine. Venlite cz 100 at night. Tri-doth 75 at night. Zolcalm at night. betagel e 0.25. Morning after noon. Please guide us for better recovery. I have described about myself.

Dr. Saul PereiraPsychologist48yrs exp

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At your age this claim is serious. If you have depression and anxiety then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger and fear, that needs urgent attention. You must go and meet with a counselor immediately and the doctor too and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do yoga meditation exercises, spend time in nature or gardening, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.  

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