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Hello my name is obed I have problem from my lower back and cracking followed by knee pain with cracking and headache. And I have take doxycycline, ibuprofen, ciprofloxacin, vitamin b1 thiamine and diclofenac but nothing is changing.
2Doctors Answered
91% (821 ratings)
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I think for back pain start with back strengthening exercises yoga walking Knee strengthening exercises should reduce pain Ice fomenting No forward bending n minimal steps for few days
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YESSOMEWHATNO
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At this young age, backache is usually postural or related to some compression pathology in your spinal canal. Please don't consume these antibiotics and analgesics without any specialist's advice. Also start properly guided exercises to increase your back muscles tone and strength. Stretch your hamstring muscles. Improve posture, don't bend forwards. Start regular walking. If you are obese, try working on weight reduction. Thanks.
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YESSOMEWHATNO
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