I am 24 year old married girl. Meri back ke uper hisse me pain h jo gardan ko kisi bhi side ghumane par reed ki haddi k pas dono soldiers k beech bhut tez pain hota h.aisa lagta h jaise nase khich rhi h.gardan ko upar ki side uthane par or hands ko upar uthane par chest ke beech me pain hota h .bed par lete par bhi back press hone par pain hota h.treatment bhi kraya h but koi aaram nhi hua .please solve my deseas.

Dr. Karuna ChawlaHomeopathy Doctor23yrs exp

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You need to do x-ray of cervical spines. U can do the following exercises for neck pain url/watch? V=ostw2ucg1qu a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds.Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. You can contact me for a detailed consultation.  

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