Hi, doctors tell me I have anxiety, which is causing me to take frequent deep breathes through the day, I have been prescribed 10 mg escitalopram oxalate once a day, will this help improve this breathing condition?

Ms. Mugdha SharmaPsychologist2yrs exp

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For short breaths problems do consult a doctor. Home remedies which can work effectively may include: *take steam inhalation by adding eucalyptus oil in water. *practice pranayama (breathing exercises of yoga) several exercises can help you manage anxiety levels such as: *stress management through compiling lists of work and pressure from more manageable, time off, rest.etc. *relaxation techniques such as deep breathing exercises, meditation, long baths, resting in the dark. Etc. *replace your negative thoughts with positive ones by writing down both side by side with a clear mental image. *support network such as your close friend or family member with whom you can share your problems and talk without any hesitation. *exercises can help you physically by releasing chemicals in the brain that trigger positive feelings. *reduce intake of caffeine and cola products. *maintain a healthy diet. *keep a regular healthy sleep pattern.  

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Dr. Gajanan KulkarniPsychiatrist11yrs exp

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Ms. lybrate-user, escitalopram is used to treat anxiety, so it should also help you with the frequent deep breathes.  

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Ms. Richa MehtaPsychologist5yrs exp

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Dear user, along with your prescribed medication, it would be beneficial if you practice relaxation and deep breathing exercises on a daily basis. You can explore a couple of different methods and then choose the one which is most effective for you. A few include: 1) abdominal breathing 2) alternate nostril breathing 3) progressive muscular relaxation.  

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