I am having excessive hair fall. And I am using indulekha hair oil for hair growth but it shows no improvement. Not a single hair has been grown till. Please suggest me how can my hair can regrow. What diet I should maintain?
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Best wishes inside out by eating a diet rich in vitamins and nutrients, protein, calcium and omega 3 fatty acids. A proper diet will help to create a healthy moisture balance in your hair. ... Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth. Spinach. Fatty Fish. Sweet Potatoes. Avocados. Nuts Seeds . externally application of nourishing hair oil to hair can help you with hair growth cover the hair with towel for 20mintues check product with online of lybrate good kart which are natural
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Hi.Hair fall could be due to stress, illness or nutritional deficiency of protein, minerals or vitamins. Include a handful of nuts and dry fruits. Make mukhwas using pumpkin sunflower and alsi seeds . Drink a glass of apple beetroot and carrot juice daily. Include protein in your meals like dale, sprouts, paneer or non veg. increase iron intake. Drink a glass of curry leaves water daily
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