What should do so I can protect myself from delhi pollution. I am 34 years old. Please help me.

Question

Abstain morning and evening walks and try to exercise only at home until the situation gets better. A recent study claims that Delhi?s morning walks are bad for your lungs and can cause a great deal of damage to your immunity. So better think twice, whether you are heading out for fresh air or to inhale the deadly smoke. The air pollution is at its highest in the morning. Shift outdoor activities to evening hours when pollution is slightly
With such septic quality of air, it becomes mandatory for to use a mask. Choosing the right mask is important. A mask should ideally filter all the dust particles from the air you breathe in.

Suman Tibrewala · Accepted Answer

Abstain morning and evening walks and try to exercise only at home until the situation gets better. A recent study claims that Delhi?s morning walks are bad for your lungs and can cause a great deal of damage to your immunity. So better think twice, whether you are heading out for fresh air or to inhale the deadly smoke. The air pollution is at its highest in the morning. Shift outdoor activities to evening hours when pollution is slightly
With such septic quality of air, it becomes mandatory for to use a mask. Choosing the right mask is important. A mask should ideally filter all the dust particles from the air you breathe in.