Hello Sir, I am masturbating from last 4 years almost 4 times a week. I was not playing or exercising during that time as I was studying from morning upto evening continuously taking break only for food and my diet was very much simple. And fortunately I also qualified neet 2018 and currently I am pursuing MBBS. But as I get admitted in medical collage ,symptoms like headache (although now not present, stiffness in whole body mostly in back portion ,stiffness in hand fingers, stiff neck, pain all over body, lost concentration and focus, loss of interest in studying (during 11 and 12th I was studying for almost 13 hrs without exhaust, now I am feeling exhausted, I am not social, feeling bored continuously, over thinking, weakness and trembling in hands, not able to understand what others are saying, not able to explain even small and easy things to others, hopelessness, memory is weak, amnesia, loss of confidence and loss of motivational power and I feel lose all the time. Sir, doctors prescribed me some anti depressant drugs (like ssri-sertraline, escitalopram), vitamin supplements but improvement zero (I had taken these drugs for almost 1.5 yrs). My blood tests like cbc, kft,lft, vit. D, esr,rf, crp etc all were normal. Sir now I want your kind suggestion and prescription, do that I may live my life like others are living. Thank you.
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Hi, lybrate user , You have been exhausted owing to over burden of study resulting in postural disorder making your whole body stiff. Tk, plenty of water to hydrate your body eliminating toxins to regulate metabolism. Your diet be easily digestible on time to check gastric disorder. Go for meditation to reduce your stress to nourish your body restoring your stamina to continue your studies, properly. Tk, apples, carrots, cheese, almonds, walnuts and milk. Tk, homoeopathic medicine ,underlying @ AlfalfaQ -10 drops , thrice with little water to improve your stamina and immune system. Avoid , junk food, alcohol and Nicotine. Tk, care.
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Side effects of masturbation addiction the dangers of excessive masturbation include: low productivity due to spending too many hours watching pornography unrealistic sexual expectations due to porn, leading to broken marriages and unhappy families low self-esteem and anti-social behaviors irritation of the genitals curbing masturbation addiction certain helpful activities can help�prevent excessive masturbation, including: participating in volunteer programs engaging in sports exploring creative talents such as art and writing taking morning jogs avoiding solitude interacting with people removing pornographic material from the home and computer seeking counseling service.
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Your frequency of masturbation is normal, so remove the thought that masturbation has produced the symptoms. Your psychological symptoms of depression needs to be treated with antidepressants and mood stabilisers by an experienced psychiatrist. Good luck.
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