I think I have lot of stress about everything I am thinking too much and I think it effects my health I am getting weaker day by day and I also try to involve myself in some activities like exercise and hangout with friends so I can feel less stress so please I want to know what I do what medicine I take for low stress I think my cortisol hormone releases too much.

Dr. Urmil BishnoiPsychologist15yrs exp

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Dear user do not diagnose yourself and do not think so much. Do not think to treat yourself with medicines. If you are taking stress about little things and you are aware about it you can control your thoughts on your own. You have to understand your world, your way of thinking and with the help of some psychological techniques and psychotherapy you can replace your thoughts, increase your willpower. But I want to know the whole details about your problem and I must say do not depend on the medicines and don not make it a habit for future. You need counseling sessions, medicines are not the only solution, counseling is a best option for you so that you could better understand yourself and save yourself from the side effects of medicines. Please call and discuss your problem in detail and then it will be able to help you better. My contact no is mobile.  

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