Anxiety with depression resulting in sleepless ness, taking diamin plus 2 tablet for depression and anxiety, I want to get rid off sleeping pills dependency from one and half month I have stopped this sleeping pill. Since then sleep is. Disturbed and eyes are burning but no deep sleep please help me regarding sleeping difficulty.
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It is not the right one for anxiety, consult a psychiatrist who would gradually taper the same, replace it with ssri (medications which treat the cause of anxiety by acting on serotonin) and this would be the proper way of treating an anxiety disorder. Good luck.
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Wellness greetings lybrate-user! it is always choice to be independent of medications but it needs lots of consistency and investment of time in meditation and alteration in your food habits. One should not lose hope or expect immediate changes because this kind of meditation and change from inside out takes its own time to give you changes which is very permanent in your level of subconscious mind and unconscious mind.
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