For diabetes patient what is a healthy diet ?can my mother eat cashew nuts if she have diabetes and blood pressure problem. Please suggest a healthy diet chart for her.

Question

Dear lybrate-user, as you mentioned that your mother is over 70. I would advise you not to have cashews or any dry fruits for that matter. All dry fruits and nuts contain phytic acid which is anti nutrients and causes tooth decay. My advice would be to consume bael fruit (without fiber) as it is excellent for blood sugar management as well as digestion. Also you can try black grapes as they are full of polyphenols and provide nature sugar. You can also try lemongrass soup in small quantities to see how she reacts. It is very beneficial herb.

Ashish Punia · Accepted Answer

Dear lybrate-user, as you mentioned that your mother is over 70. I would advise you not to have cashews or any dry fruits for that matter. All dry fruits and nuts contain phytic acid which is anti nutrients and causes tooth decay. My advice would be to consume bael fruit (without fiber) as it is excellent for blood sugar management as well as digestion. Also you can try black grapes as they are full of polyphenols and provide nature sugar. You can also try lemongrass soup in small quantities to see how she reacts. It is very beneficial herb.