I am 35 years old perhaps I am suffering from insomnia as I always take dinner 8 to 8: 30 pm and going to sleep 10: 30 pm but I could not sleep property. Till 2 am I couldn't sleep and I tried to do meditation in night only, I keep hair oil on head, I rub voice also but situation is same. After 2 am I sleeping every day and once I get up in morning at 7 to 8 am my head is paining my body is also pain. I didn't feel fresh. I always doing exercises & yoga half an hour daily in the morning but I couldn't not take good sleep. Also I want to mention daily I am taking health supplement vestige spirulina capsule morning and evening. I am also diabetes patient. Please help me the treatment for it.

Dr. Sreepada Kameswara RaoHomeopathy Doctor35yrs exp

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Your insomnia may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine Arsenic album 200-once daily in the evening for 5 days. You take some time to overcome the habit of sleeping pills. Consult me through ?lybrate text consult? for further prescription and treatment.Rs 149/ 

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