Me 30 sal ka hu. Me 15 sal se apne baal nochta hu. Jab kafi km ho jate h tb ruk jata hu. Muje pta bhi nhi chala me kb asa krta hu. Mujse bal nochne me maza aata h .pr me sarminda mehsoos krta hu or pareshan hu.
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Hello Mr. lybrate-user this problem sounds like hair pulling disorder or trichotillomania in which person pull the hair from scalp or other part of their body which may be linked with the stress. I suggest you nitish please talk to a professional like psychologist or psychiatrist they both integrated together can help you to come out this problem. And can contact me also for psychotherapy. Take care and stay safe.
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Is bimari ko teichotillomania kehtw hai ye anxiety ke spectrum pe dkehi jati hai stress tension me ye behavior bars jata hai aap iske liye dawa le psychiatrist se aur mujhse therapy le sakte hai all the best.
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Hi Lybrate user, ye indicate karta h apka stress level thoda jyada h, relaxation exercises aur yoga kijiye. Ye behaviour ko dusre kisi behaviour me convert kar dijiye thoda easy hoga apko, initial period me. Jab bhi baal nochne ka maan kare ek sponge ball rakhie usko press kijiye, ya phir chewing gum chabaiye. Take healthy food, sleep for atleast 8 hours, take minimum 3 litres of water. Don't worry. Give me a feedback. Thanks.
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