Hello respected doctor, I am a diabetic. When I take tea add sugar free. Is sugar free harmful and how much can I take in a day? Please reply and oblige me.
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Sugar free tablet one per cup is ok. If powder then one teaspoon per cup is ok. Do not consume in large quantity.
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Hello, Thanks for the query. Taking sugar free is fine. There is no harm. Thanks.
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If you want to take sugar free, you can take it but for once _ twice is sufficient .as it's not natural like sugar.
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If you feel happy with it then its alright but I want to inform you certain things about use of sugar free. It is said that it may be responsible for cancer,it increases craving for sugar and sweets,it may cause palpitation,weight gain, anxiety etc. My advise is, if you got a disease which requires to avoid sugar and sweets then it is better to enjoy life without them.
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You can take it in small amount. Maybe in one tea per day.
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Sir sugar free is totally safe for your health you can use 60-70 pellets per day without any hesitation.
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