I have anxiety disorder, and panic disorder I am taking equate plus 1 tap after dinner, I am newly married, and planning for baby, I know it is not suitable for me, but my Dr. recommend me and two more medicine which I am not taking etilaam 0.5 mg and zapiz 0.5 mg.plz help what to do?
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Hello friend, good day. I can understand your concern. Be aware that medicine are just one part of treatment for anxiety disorder. Medicine can have few sideeffect due to various physical factors in body. So it always advisable to follow few non medical treatments like psychotherapy or mindset changes techniques, lifestyle changes, dietary changes, exercise routine, relaxation techniques, counseling support etc in parallel. These alternative solutions will help to reduce the impact of sideeffect as well help to cope or manage or control your anxious feelings and thoughts. With this combined treatment approach, you can soon improve your condition and plan for the child. Be positive. You will be alright soon. Feel free to reach me online or through Lybrate chat for further assistance to analysis your physical and mental symptoms to recommend suitable solutions. Take care.
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You can start doing regular aerobic exercise and breathing exercises. Slowly try to do those things that make you anxious, those that you are avoiding. It should improve. If not please consult formally. Best of luck.
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First get your anxiety under control and then plan for a baby. Pregnancy can cause additional stress. Which you r not currently ready for. Take prescribed medications till your symptoms get controlled completely. After that you can be slowly taken off the medications. Treatment will take around 6 months. Once you reach your baseline level then you can plan pregnancy safely.
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You're planning a child. Two options are there - but both need recommendations from your psychiatrist. 1. If you are completely stable without medications, and there has not been many episodes of anxiety disorder in the past (means, you have less chancevof relapse) - the medicines can be stopped and you can plan for pregnancy. 2. If your medications cannot be stopped at all - you could be switched to a medicine less harmful to the baby, and then you can plan pregnancy.
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If you are planning for pregnancy then medicine should be minimized as per requirement in First three month of pregnancy .
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