Is it fine to take vitamin e oil capsule internally? Evion 200 mg. It was suggested by someone for anti aging skin and other benefits. Is it fine to take it internally?
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It is ok to take. But the benefits u r talking about are not confirmed. Moreover u r only 25. U dont need supplements. Have healthy lifestyle with balanced diet, active lifestyle is all that u need
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No , Do not take any fat soluble vitamin for long term because they can cause toxicity. Stay hydrated these summers and eat lot of fruits and vegetables for a healthy skin.
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Yes you can take vitamin e for limited period beyond which you need to consult your doctor.
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Dear lybrate-user capsules like evion are meant to be taken orally only. Vit e is fat soluble vitamin and needs to be taken under supervision as excess can lead to toxicity. It is an antioxidant and ok to take for anti aging.
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