Hello doctor, I am having an issue of lower back pain for last 2 days. It gets reduced after applying volini ointment however next day I still find the pain at my back. It might be due to I am working from home and sometimes stretching to complete my work for 10 hrs. Please advise.

Dr. Kunal AnejaOrthopedic Doctor7yrs exp

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Hello lybrate-user thanks for reaching out for help. Work from home has led to a drastic increase in the number of people suffering from low back pain. There can be various reasons to it ranging from inappropriate posture, poor muscles, lack of exercise, sedentary lifestyle, nutritional deficiencies or to a more serious issue like a disc prolapse. I would like to know about the problems faced by you in detail to make an appropriate diagnosis and advise the proper management.  

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Dr. Kewal GangradeOrthopedic Doctor11yrs exp

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First start on analgesic with muscle relaxants for 5-7 days and once pain relieved you require few back strengthen exercises.  

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