I am 36 years male and taking treatment for depression from last 3 years when I will recover can I become normal person am taking nexito 10 mg and lonazep .25 mg pls guide.

Dr. Soumen KarmakarPsychiatrist9yrs exp

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You are a normal person. Your depression is probably recurrent. Take psychotherapy sessions along with medicines, and try dose reduction of drugs after 6 months in consultation with your psychiatrist.  

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Dr. Saranya DevanathanPsychiatrist51yrs exp

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Dear Mahesh, It depends on the diagnosis of depression. Regular major depressive disorders will be okay in 3 weeks to 6 months. Few persons with dysthymia may need for long term. There are other diagnosis like bipolar depression, needing a mood stabiliser to be added. Please talk to your doctor about the diagnosis without stopping the tablets. 

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Mr. Saul PereiraPsychologist51yrs exp

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You can become a normal person but you need to combine medication with therapy. If you have no symptoms for about three years, you may reduce your medication and even stop it but always with the approval of your doctor. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger and fear, that needs urgent attention. You must go and meet with a counselor immediately and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do yoga meditation exercises, spend time in nature or gardening, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.  

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