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I am 26 aged male sir when I stand on public I feel shivering or can't talk or I can not focus on public with clear mind, also in front of girls I feel fear in my mind, I feel I am shy, I can not face someone for talk, girls. Feel a fried how can I overcome it. please explain me so I can do my better future. I expect your valuable reply.
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You seems to have social anxiety. You have to practice relaxation exercise like, pranayam, deep breathing exercise regularly to control your anxiety. You should practice self counselling to overcome your negative thoughts. There are drugs which decreases social anxiety significantly.
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