I'm 22 years old female .i have anxiety and stress issue from my family side i'm an extreme over thinker and I can't sleep at night I have been taking escitalopram since february but I have been taking its wrong dosage kindly and i'm feeling extremely moody kindly help.
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Dear Waniyyah, Every tablet will work at a certain dose only. However doctors start with a minimum effective dose and increase the dose every 2-3 weeks depending on the improvement and side effects. Please take escitalopram in the dose prescribed. Get back to the doctor even if you have not followed the instructions fully.
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Hi. You may take counseling and psychotherapy for managing thoughts and overthinking. Do breathing exercise, meditation and yoga regularly. Write down your thoughts and track the situation that are giving you anxiety. Try to focus on the things that are in your control. Talk to your friends and move towards your hobbies. Seeking help from a qualified therapist can help you develop new tools for working through your thoughts and even changing your mindset. For further assistance feel free to reach me online or through Lybrate chat.
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