I?ve been having a lot of mental health issues for the past year. It?s getting dangerous and I am unable to see an in person doctor due to circumstance so I am asking here so I can get a little clarity about it. Within the span of one day I have extreme mood swings. This includes self harm and vivid images and visualizations of suicide. I am getting incredibly close to doing so. With this in mind, within the same day I can reach extreme moods on the opposite spectrum. I can?t stop talking and everything feels like a rush of overstimulate. During this ?high? sometimes I will self harm as well. I?m confused and scared, could I get some insight into what I should do or how concerned I should be?