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I have got spasm in middle portion of spine (confirmed to me by ortho neuro). He has advised me for 5 days of physiotherapy, but due to covid situation I want to avoid it if possible, as I have 3 year old kid at home, but doctor is pressing for clinical treatment. I wanted to know if spasm can be healed at home, by heating therapy and exercise. Please confirm. Also, what sort of exercise are required, as he is not telling me home exercise till the time I complete his course for 5 days.
2Doctors Answered
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?apply ice to the heel for 10 to 15 minutes twice a day.
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YESSOMEWHATNO
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Do spine extensions exercise and hot fermentation. Supine lying and bend your both knee and rotate in right and left with stretching.
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YESSOMEWHATNO
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