I am in depression mam from 3 month I am at job my boss ir presrise very much and he always stress me to I am zero so I am go in depression and I live alone from 2 month no one here to talk with me I feel I go and commit suicide but only my family stop from this mam any medicine from this problem. I have appointment with you on 24 july. So pls sugest me any tablet for this time to can notrol my emotion.
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Hi Sudhir! I hope you are doing well. This sounds very overwhelming for you. For long standing depression and anxiety, therapy is what works. Medications work on your symptoms which is crucial. And therapy helps you work through the underlying thoughts, feelings and behaviour that perpetuate these symptoms. Your therapist would encourage you to reflect on these thought and behaviour patterns and challenge them in a safe environment. Therapy is a long process but it is beneficial in managing the symptoms of depression. You can book a session with a therapist in your city, or you could also reach out to us at heartitout.in/book-a-session Hope this helps! take care :)
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pls start meditation. calm your self. and consult someone online or near u see some counselor to whom u can speak and share your concern. you can book session over here also.
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