My age is 21 my height 5.1 female i'm underweight can I add patanjali shatavari churna to milk it is good for weight gain.

Question

It's good for that once you consult our clinic weight gain medicine package available in our clinic it's safe and good results no any side effects.

Aanand J · Accepted Answer

It's good for that once you consult our clinic weight gain medicine package available in our clinic it's safe and good results no any side effects.

Trupti Padhi · Answer

hello gud evening,can u just share your routine eating pattern pls, u need to have a high protein,high carb and high fat diet with adequate water intake along with that u can use ayurvedic churna ,no single supplement will help u out in weight gain.if u need diet consultation only,then connect to me through my code-TPD5EA but yes there is some basic charges u have to pay online prior to one day of consultation so that u can get your slot for diet consultation only.

Karuna Chawla · Answer

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal  fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 
2.  Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice),  a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc
5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner.
7.Take a lot of green vegetables n fruit. 
8. Drink lot of water	
9. Everyday preferably sleep on same time
10. Maintain active life style.  Exercise To Gain Weight Swimming:		
Jogging:					
Lunges And Squats:		
Bench Press:				
Deadlifts:				
Yoga:				
Pull-Ups:				
Upright Barbell Rows And Dumbbell Shoulder Press
Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat.
11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.