I am having anxiety and mild panic attacks whenever I get overwhelmed with stress. Can I take trika 0.25 tablet? I am not in a position to undergo therapy because of the location. I need an alternative until I can do so. Kindly advice.
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Dear user, nervousness or anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. For more anxiety / psychology related information and videos please visit and subscribe to this link - url Ly/psychologyforall. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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Its really nice that you are realising your problem and seeking help there are many who doesn't even realise their problem. Don't decide anything by yourself. Please consult any professional for your medicine. So please consult and let him/her decide. You need medicines along with counselling any person can show the way and it's only you who can change everything infact we are capable of everything .every type of energy lies within us what requires is to channelise it in right direction and change in perception. We can't change the things arround us, what we can do is to make ourself such that we don't get affected by that. We can't control the rain but we can take umbrella to minimise its effect. Things will go as it is, lion eats deer it's cycle we can't do anything and neither can say what's fault of deer ,so without considering so much things why this is happening, what is going on .etc. Just focus on yourself its your right to be happy and live for yourself only and for your happiness ,if you will not make yourself happy then others can't.if you need my help you can contact me online also. Take care.
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Hi lybrate-user. With medicines therapy will help you to overcome your anxiety! if you are not able to take help due to your location pls contact us online we are there for you! but therapy is equally important with medicine to treat anxiety. Thanks stay healthy!
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