I have a mild back pain in thoracic spine region exactly in between t7 - t10. No fever, diarrhea, cough and chest pain. No difficulties in breathing. Back hurts when taking deep breathe and yawning. A little pain in epigastric region and frequent burping.

Dr. Mohit SharmaPhysiotherapist17yrs exp

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Are you into a desk job like it sector. Where you have to sit for long hours. Your job profile speaks a lot about your health issues. That's why I asked. Well it's takes proper video examination for perfect diagnosis and right treatment but still I am telling you some exercises for it. 1. Lie on the back on the bed or a mat with both legs extended. 2. Move the left knee up to the chest. Use both hands to pull the knee gently closer to the chest. 3. Hold this stretch for 5 seconds before returning to the starting position. 4. Perform this exercise 10 times on each leg. 5. Than do the same with both legs together for 10 times. Extention exercises: lying prone position, extend your back like cobra position. Hold for 5 second s then come down. Repeat it 5 to 10 times. Use hot pack for 15 minutes twice daily before exercises. If you want you can take online consultation for proper exercises program for your condition accordingly.  

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